About Cathy's Whole-Health 
Wellness Programs

I am so excited to bring you a health & mindset counseling program based on positive psychology, Integrative Medicine, and harmony created for women who feel overwhelmed by grief, healing through trauma, and are seeking help to find clarity, health, happiness and vibrancy. Women who want to be empowered with the tools to master their mindset to overcome self-sabotage and create a life they love in alignment with their values.

Change is not easy, but it doesn't have to be hard.

Hi there. Yes you. I see you.

Are you lost? Did you kind of just wake one day and not really not know how you got here - whether it is in a relationship, a job, a lifestyle…but you do know you're not happy?

 Are you frustrated? Do you know you want to do something different but have no idea what that different would look like for you?

 Are you overwhelmed? Do you have a thousand thoughts racing through your head. There’s this ache in your chest of KNOWING you’re meant to do more. But you can’t find the clarity or the right person to help you get on the right path.

Are you unfulfilled? Have you busted your but and done everything you thought you should do or that society expected you to do - whether its the marriage, the kids, the big house or the successful business or career and you’re wondering what is was all really for? looking for meaning and purpose?

 Are you angry at yourself? Because despite knowing want you WANT and what you SHOULD do, you keep talking yourself out of it and going around in circles sabotaging your goals and caring way too much about what others think?

Or maybe you have no freaking idea how you’re feeling. You just know you’re over your seeing everyone else looking like they are killing it and you cant help but compare and wonder if you’re ever really going to be happy and would love to manage your emotions and master your mindset so you can experience more joy, clarity and fulfilment in your everyday life?

 Well I'm so glad you’re here!

The reason I recognize you is because I work with women like you every day.
You're not alone. You're not broken. I can help.

Lean even further into the legacy you’re creating by scheduling your free 30-minute consult below.

3 months: $1,250 paid in full or 3 payments of $500
6 months: $2,500 paid in full or 6 payments of $500

Want to work with me but feel like private coaching is more than you need? Check out the group coaching below in the "Courses with Cathy- Vibrant Living"

Health-Wellness-Mindset Private Counseling

Available in 3 months or 6 months increments

The program is designed to meet you where you are at on your health and wellness journey (whether you already consider yourself healthy or whether you need help getting started) and you work through it at your own pace. We have resources and activities for your mind, body and soul and a beautiful community of women to share the journey with you, hold you accountable and support you to be the healthiest and happiest version of you!

This is only for women who have already decided they are ready to invest in their health, wellness, healing, happiness, mindset and future.

This is for the women who are feeling called to level up and want to use this time to invest in you and work with someone to help you step into your power and certainty.

This is for women who have decided the frustration and pain of staying where you are and getting in your own way - outweighs the discomfort of stepping out of your comfort zone.

This is for women who want to work out a way to start moving forward and tapping into your full potential - so you don’t have to look back with regret and think I could have had that, but I settled.

This is for women who are sick of trying to ignore the taunting in your gut telling you that “this isn’t it”- and are ready to do something about it.

Get the support and accountability you need to make big shifts happen by working with me one-on-one.

When it comes to accessing your intuition, amplifying your voice, and the process of making money a magical experience, there’s no “one-size-fits-all approach”.

By working together, you will receive clarity, guidance and support as you begin the deeply transformational path of stepping confidently into the next level version of yourself, creating a presence and sharing your unique gifts with the world.

  • ​Monthly 60-minute Check-In Calls: to keep you on track and talk about any mindset, habits and other things creeping up to make sure you feel supported. Voxer access in between our monthly check-ins.
  • ​Mindset Coaching & Trauma Release
  • ​**Gut Health Intelligence Test: Eating the wrong foods for your body can result in reactions we interpret as “symptoms”. Because no two people respond to all food the same way, these symptoms are different in everyone. Understanding what’s going on with your body is key to discovering what’s healthy for your body! **(blood and stool samples)
  • ​​Members Only Training Platform: Webinars, weekly lessons and action tasks, recipe guides for specific needs, Gratitude Journal, added challenges and educational chapters/activities on all things health, wellness, and mindset ie; gut health, physical health, emotional health and self-care. 
  • Custom Nutrition and Fitness Plan: After reviewing your goals, nutrition and habits I create you a VIP concierge 1:1 custom nutrition and fitness plan. This includes custom meal plans, food prep ideas, recipes and everything you need to stay healthy and on-track!
  • ​Root Cause Exploration: We work together on your mindset, food, schedule, sleeping to find out where the root causes of your weight is really stemming from.

Grief & Trauma Recovery 

Includes Health-Wellness-Mindset Coaching

Available in 3 months or 6 months increments

Cathy’s life mission is to ensure no one person has to suffer alone. Her aim is to provide effective, quality Complex Trauma Recovery available to all seeking an authentic life and wanting to be the change.

Helping everyone determined to change the toxicity and dysfunction handed down to us for many generations. Cathy knows from her own story we must be the change in order to create future generations free from the intergenerational hand me downs which are currently creating health, relationship and career challenges for all of us.

As a survivor of childhood abuse Cathy has a unique capacity to empathize with and understand her client's experiences. Accessing her experience as both a client and a helping professional, Cathy leads, teaches and coaches with expertise and compassion.

Cathy's practice started as an homage to her younger sister who was lost after a long battle of Malignant Melanoma. Her focus on grief therapy and trauma recovery came during a long healing journey after losing her sister. Unfortunately, grief is an inevitable, inescapable part of life.

We will all lose someone we love at some point in our life—most of us at many points—and the loss can often hit us harder that we expect. The road to healing and understanding our own feelings is not always an easy one. Cathy has a heart for healing and passion for helping. If you experienced distress before the loss your loved one suffered, or if their grief is chronic and interferes with normal functioning, grief counseling can help to address their intense emotions and move on with the healing process.

Lean even further into the legacy you’re creating by scheduling your free 30-minute consult below.

3 months: $1,250 paid in full or 3 payments of $500
6 months: $2,500 paid in full or 6 payments of $500

Hourly sessions available:
$85.00- 45 min session
$100- 60 min session

Evening & Weekend:
$125- 45 min session
$150- 60 min session

Want to work with me but feel like private coaching is more than you need? Check out the group coaching below in the "Courses with Cathy- Vibrant Living"

Courses With Cathy

In this space you will be helped to define and achieve your personal goals — career, relationship and health goals and more often than not, all of them.
Cathy will help you design your own successful road map for a harmonized alignment between mind, body & soul.
If you're serious about working with Cathy please click on the button below to schedule a call with her. 
I look forward to working with you.

Vibrant Living

Group Coaching

Through 12 self-paced modules, I’ll be sharing some of what I’ve learned, both from my personal journey as well as from my education, experience, and mentors in the field of health, fitness, and nutrition.
I’m laying out 12 simple steps you can take; 1 new lesson and action tasks each week for 12 weeks, that can have a dramatic impact on how you feel as well as help to move you in the direction of reaching your health and wellness goals.  

🌟 Bi-weekly group coaching calls
🌟 One 60-minute private call a month
🌟12 Pre-recorded strategic trainings (lifetime access including all updates) & weekly action tasks
🌟Library of hundreds of recipes
🌟Lifetime access to all trainings added regularly
🌟Journals & Planners 
🌟 Support

And Breathe Breathwork Academy

And Breathe Breathwork Academy is a twelve-week online training certification course grounded in the intention to bring more awareness to the true power of breath. My hope, goal and passion behind creating this course is for healers & helpers all over the world to either integrate this life changing practice into their core offerings or offer it as a standalone healing modality.

Associations Recognizing Hygiea Academy™:


Monthly Wellness Membership

Small Call to Action Headline

Rooted in Healing

Let our wellness practitioners guide you on a personal and shared journey of self-care, acceptance and joy.

Where you can have rejuvenating yoga classes, meditation sessions, calming breathwork/meditation sessions, mindset workshops, delicious healthy recipes, sessions with our full team of experienced wellness practitioners and an entire wellness library all at your fingertips? 

The world has changed in a short space of time. We have the ability to change too during this period; we have a choice to evolve or stand still. Choose to replace feelings of isolation, fatigue, overwhelm, anxiety, stress, heaviness and lethargy with feelings of balance, clarity, empowerment, tranquility, enthusiasm, connection, vibrancy and purpose.

There is no better time to focus on your wellness than right now…
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