Mind. Body. Soul

International Accredited Holistic Health + Mindset Counseling & Inegrative Medicine Practitioner

So happy you're here

I'm often asked what my story is and how I became not just a grief counselor but a Health & Mindset counselor.

I have always had a knack for connecting with people on a genuine level, and a true interest to talk to others about what makes them happy, what sets their soul on fire and what inspires their wildest dreams. I've always been drawn to help, heal and make the people around me feel good. I have always enjoyed connecting and trying to understand people, which led me to grief counseling after my own painful loss of my younger sister. That transitioned into health and mindset coaching after I saw the vast lack of true self-love myself and my clients had for ourselves and an even more massive gap in positive mindset.

I love helping & healing people with holistic health and helping them understand their thoughts and self-talk is just as important as the food they fuel their body with and how often they move their body.

So much more love, support and energy need to be put into preventative measures a lot earlier on so people can be the best versions of themselves to be able to give the best versions of themselves to their kids, partners, friends and society - which led me down the road of positive psychology, strength-based practice, blogging, coaching and often linking arms with other health professionals who share the same vision and passion.

I do not want to sugar coat my words or only show the best bits of life… in my messages I want to challenge my clients and their perspective on hard and unpleasant feelings of losing loved ones, the uncertainty of new beginnings, failures, disappointments, ending relationships, being stuck in a rut and feeling lost. I want to demonstrate and teach others how to approach difficult times with a holistic and mindful approach so you can learn how to get the most out of life by practicing gratitude.

I teach, coach and empower clients with life skills to lead a balanced fulfilling life and maintain their holistic health.

I cant wait to go on this journey with you! 

With so much love, health & happiness!!

As seen on

I love my work. I love inspiring, empowering and facilitating change so people can be the healthiest and happiest versions of themselves. 

Healthy living is not merely the absence of illness. There is so much more that comes into play when we are talking about wholeness and wellness. I love working with people who recognize there is more to life than mediocracy, and honor that they want more for themselves and their loved ones…but just aren’t quite sure where or how to start.

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