Stop Just Getting By and Start Flourishing

Counseling and coaching for women who want to heal
Based online throughout the US

Ever since that painful event, things have been difficult.

You frequently lose control of your emotions without warning.

Horrible memories of the experience are still so fresh in your mind.

And you wonder if you will ever be the same person you were before.


It’s taking a toll on every aspect of your life.

Nights are spent tossing and turning in bed, unable to relax for long enough to find sleep.

It’s impossible to concentrate on anything when your thoughts are racing nonstop like this.

And you can feel your body breaking down from the constant stress and lack of self-care.


You’ve tried so hard to move past it.

But trying to outrun your emotions has proven futile.

Ignoring the pain and hoping it resolves itself has only made things worse.

And it seems like the more you avoid your wounds, the deeper you feel them.


Meanwhile, the voice in your head criticizes your failures.

You should be able to handle this on your own.

Things aren’t that bad.

Just toughen up!

Something needs to change.

It’s getting harder and harder to even drag yourself out of bed each morning.

You know that you can’t keep going on like this.

But you just don’t know how to move forward.

There is another way.

It’s time to find the professional, compassionate support you need.

Learn to transform your negative thoughts and behaviors into strengths.

Then, you can finally experience how fulfilling life can be when your mind, body, and soul are aligned.

Hey, I'm Cathy

And I'm here to shake things up for you in a loving, supportive, and encouraging way so you can get back to being you!






I understand the pain and overwhelming frustration of experiencing a life-altering change.

In our work together, we will build upon your strengths while empowering you to use tools to become more resilient in the face of adversity.

Using a combination of healing modalities, we’ll create an individualized plan based on your specific needs. We will identify thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.

We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future.
You deserve to see how different life looks when you’re honoring your own thoughts, feelings, and instincts.

And you don’t have to do this alone anymore. I can’t wait to join you on this healing journey. 

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What I Offer

• Individual Coaching
                                             o Whole-Health & Mindset
o Grief
                                                   o Walk & Talk-it-Out Sessions
• On-Demand Library of Workshops
• And Breathe Breathwork Academy

Take back control of your life.

Make yourself a priority. Rebuild your confidence and resilience. Start thriving again!

Call me now to schedule your free 15-minute consultation.

Let's get social!

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